13 Reasons Every Woman Should Masturbate Regularly

Screw diamonds, a little DIY is a girl’s best friend.

Historically, masturbation has gotten a bad rap, but a party for one is still a party. And this is one party you’ll actually feel better after attending. Masturbation has some awesome health benefits and feels really really good.

Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. According to Indiana University’s National Survey Of Sexual Health And Behavior, only 7.9 percent of women between the ages of 25 and 29 masturbate two to three times a week whereas 23.4 percent of men do. C’mon ladies, we deserve better than that.

Masturbation is a normal, enjoyable and healthy experience. It’s time to put the taboo subject of women and masturbation to bed and realize a little menage a moi might be exactly what you need.

MLS Daily spoke with Dr. Lauren Streicher, an Associate Professor of Obstetrics and Gynecology at Northwestern University and author of Sex Rx: Hormones Health And Your Best Sex Ever, about the health benefits of masturbation. She said that masturbation can benefit your health by helping you sleep, relieving stress and simply being more comfortable with your body. She also noted that, similar to working out or getting a massage, self-stimulation is a great way for you to relax both emotionally and physically. Instead of buying an expensive massage, you can just stay in and give yourself one.

So, dim the lights, burn some candles and hop into bed (or whatever your routine may be) — it’s time to partake in a little self exploration. Here are 13 reasons every woman should masturbate on the reg:

1. It makes you happier.

“We know that pleasure makes people feel good,” Streicher said. It’s really that simple. Orgasms release the endorphins dopamine and oxytocin, which can improve your mood and create a natural high. Who needs drugs when you can make your own?

2. You become more comfortable with your body.

Your body should be your best friend — it’s one of the only things that will be with you your entire life. And part of becoming besties with your body includes exploring it. “It is extremely important that women have an appreciation of their own anatomy and how to self-pleasure,” Streicher said. Time to hit the books, ladies.

3. It can improve your sex life.

Masturbation allows you to explore your body and find out what feels best. Knowing your body in this way can make you more confident in bed and more vocal with partners. Once you figure out what you like, you can tell your partner where to touch you.

4. It helps you sleep.

There’s a reason most of us feel so sleepy after those toe-curling climaxes: Orgasms physically and emotionally relieve tension and exhaust the body, which allow you to fall asleep quicker. “Generally people do sleep better after masturbating, but very often it’s from feeling relaxed and satisfied,” Streicher said. Masturbation helps people sleep the same way reading a book before bed does — you feel calm and relaxed after.

5. It’s a great way to release sexual tension.

If you’ve chosen to not have sex or are simply going through a dry spell, masturbating is a great way to satisfy your libido.

6. Masturbating can ease body aches and menstrual pain.

“If you have a uterine contraction while self-stimulating and a uterine contraction can help menstrual blood come out faster… theoretically it’s going to help with cramps,” Streicher said. While she cautioned that the research behind this benefit is relatively limited, Streicher said there’s no reason not to masturbate while on your period: “It’s never a bad thing and if it seems to help you then go for it.” Either way, it’s more fun than a heating pad.

7. It relieves stress.

“Anything that makes you feel more relaxed and gets you to turn off the day, whether you do yoga or get a foot massage, it’s all the same thing,” Streicher said. “It’s not that it has to be sexual but sex and self-stimulation is definitely one of the ways to relieve stress.” Sounds like an awesome way to unwind.

8. Masturbation helps your body stay sexual… even when you’re not having sex.

“If you’re between partners, there’s a very strong benefit to keeping things going by self-stimulating — not only in terms of keeping the tissues elastic and healthy and increasing blood flow, but just getting your brain going,” Streicher said. “We know that sex and arousal starts in the brain… The more sex you have, the more sex you want because you think about sex more. If you have someone who hasn’t been sexual for a very long period of time, in most cases, they’re not even thinking about it.”

9. There are tons of cool gadgets to help you masturbate.

From hands-free vibrators to buzzing faux lip stick bottles, there’s a vibrator for every lady.

10. If you’re in a relationship, it’s a great way to mix things up — and keep you coming back for more.

As Streicher noted, the more sex you have, the more sex you’ll want to have. It follows that the more you masturbate and become comfortable being sexual with your own body, the more you’ll want to be sexual with your partner. “We know that being self-sexual is going to stimulate the part of the brain that is going to keep your libido alive and well,” Streicher said.

11. Multiple. Orgasms.

Understanding how your body works helps you know exactly how to pleasure it. Once, twice, three times — it’s up to you! Climax is often times only at the end of sex for men, but women can keep going. Why stop at one?

12. There are no downsides to it.

Masturbation has “absolutely zero negative effects,” Streicher said. “Nothing bad can happen from doing it — you can’t catch anything, you can’t get pregnant, you’re not going to get sick. It’s the best thing out there as far as a feel-good vice that isn’t going to have any negative repercussions.”

13. It feels f*&^%$! amazing.

No explanation needed.

Clear your calendars, a little “me” time starts now.

Female Masturbation: 5 Things You May Not Know

Men may talk about it more often, but women do it, too.

More than half of American women 18-49 masturbate at least once every 3 months, according to a study from The Kinsey Institute, and that’s true for single women and those who are coupled up. Self-pleasure doesn’t have the stigma it once did, says Nicole Prause, PhD, but myths still affect the way that some women feel about it — and how they do (or don’t) touch themselves.

Here are five things you should know about masturbation.

1. It’s good for you.

Masturbating increases blood flow throughout your body and releases feel-good brain chemicals called endorphins. “That may explain why there’s a clear mood benefit, even if you don’t orgasm,” says Prause, a sexuality researcher at UCLA. And while men are more likely to talk about blowing off steam by masturbating, research suggests it’s a stress-reliever for both sexes. “It takes your mind [off your worries] while activating areas of the brain associated with pleasure,” Prause says.

2. It improves your sex life.

Masturbation can make you sexually comfortable and confident. “It puts you in touch with your desires and gives you the chance to get to know your own body,” says sexuality educator Yvonne K. Fulbright, PhD. “Experimenting with what feels good and makes you respond positively can lead to better sexual experiences, both alone and with a partner.”

If you have trouble reaching orgasm, it’s a private, stress-free way to try different types of touch and pressure to see what helps you climax, Fulbright says.

3. It can ease postmenopause sex problems.

Many women see changes during menopause. Masturbation can help, says Judi Chervenak, MD, a gynecologist at Montefiore Medical Center in New York City.

“The vagina can actually narrow, which can make intercourse and vaginal exams more painful.” But masturbation, especially with a water-based lubricant, can help prevent narrowing, boost blood flow, relieve some tissue and moisture problems, and increase sexual desire, Chervenak says.

4. It doesn’t have to be quick (or end with an orgasm).

The media may suggest otherwise, but masturbation isn’t just a “quickie” experience. That’s OK. “Rushing can make it less enjoyable, and so can focusing too much on orgasm,” Fulbright says. “Give yourself time to touch all parts of your body or try different positions, and don’t feel pressure to climax.”

5. Toys can help.

Nearly half of women between the ages of 18 and 60 have used a sex toy like a dildo or vibrator, according to a survey by Ashley Leonard at Robert Morris University. If you’ve had trouble reaching orgasm and want to climax, a vibrator (which stimulates the nerve endings in the clitoris) may be helpful.

sex toys for Female Masturbation

Most popular sex toys for Female Masturbation

There are thousands of things available for sex such as massage oil, condoms, and sex types. Nowadays, you will find plenty of companies that are providing sex toys in the reasonable worth. It is a top-notch invention that is providing enough satisfaction to Females or males.

If you are choosing the best sex toys, then you can satisfy your sexual needs. Whether you are choosing male or female toys for masturbation, you should check the quality and reputation of the company. Most of the Females are looking for My Little Sextoy daily, why masturbation is good (for females).

According to the professionals, if you want to enjoy the sex, then you must opt for the best couple sex toy and products that you like. However, masturbation is the most beautiful feeling in the world that is giving providing satisfaction to the body.

Most of the females are using vibrators for the masturbation. Nowadays, with the help of online commercial websites, most of the female’s can find vibrators in the reasonable worth. With this article, we have listed the best sex toys for Female Masturbation.

  • Stimulation

There are plenty of tools are out there, and simulation is one of the best tools for masturbation. With the help of this tool, one can give enough relaxation to your body. If you are using such a tool on the night, then it would be perfect for you. The best thing is that most of the companies are providing the remote that range 49 Feet. You can change the vibration setting according to your requirements.

  • Vacuuming sensation

If you are looking for the best vibrator then vacuuming sensation can be an ideal choice for you. With the help of this tool, one can give proper massaging to your vagina. It is a wireless tool that charges with charger. You must opt for this tool for masturbation. Make sure that you are using such a tool once a month.

  • Rabbit vibrator

Whether you are looking for a masturbation tool or sex, you must opt for the rabbit vibrator because it is providing enough relaxation to the body. According to professionals, it is best ever tool that comes with almost 10 vibration modes. Therefore, you can choose the best mode of the vibrator according to your requirements. It is a waterproof tool. Therefore, you can do masturbation in the water. If you want to enjoy masturbation, such a tool would be an ideal option for you.

  • Kegel Ball

It is another masturbating tool for Females that comes with three or five tools. For beginners, it is a perfect tool because you can satisfy your sexual requirements. With the help of this tool, one can grab vibrating ball. With this tool, you will able to get a remote control that will control the vibration in the vagina. Before using such vibrator, you must read the complete instruction guide. However, most of the people are wondering My Little Sextoy daily, why masturbation is good (for females).

Ultimately, these above-mentioned tools are really beneficial for masturbation.